8 Week Jump Start Weight Loss Challenge
In which I wave goodbye to pork belly for a while.Do you know how much I love pork belly? A lot.…
Review: Assos rainBootie_S7
Nothing says S&M superhero quite like an oil slick bootie. Besides making me feel slightly naughty…
PhotoGlimmer: Wrong Turn
Traci took a wrong turn.
I had stopped to wait for the rest of the group. I was standing at the…
PhotoGlimmer: Saturdaze
City bikes with friends. Brewery after brewery, pint after pint.
87 degrees and a little muggy.…
Photoglimmer: Rippers Undressed
Nate Ripperton. Known to some as “Rippers”.
Efficient, detail-oriented, clever, charming and…
It all comes together in Dudda.
Five relative strangers in front of a coffee shop, grinning. Five women with five versions of the most amazing coffee you’ve ever had. Five pastries. One long climb ahead.
It’s hard to say why it happened in that moment.…
Coach Talk: Getting Nerdy About Cadence
Last week, I spoke with Julie Krasniak about the benefits of working to increase cadence. She…
Pro Tip: Talking Cadence with Julie Krasniak
A few weeks ago I noticed an Instagram conversation around cadence. It was a photo of Julie Krasniak
Hawaii was almost sullen. Bodies beached and burning. Languid. Languishing?
We dove in, full-on tourist style except for a few excursions to secret beaches revealed to us by friends with local knowledge. At the Royal Kona Resort octogenarians in bright…
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